Posted on April 23rd, 2023.

As sushi becomes increasingly popular, many are turning to it as a healthier lunch option. And while sushi rolls are certainly a nutritious choice, did you know that sushi salads can be just as tasty and beneficial for your health? At Takeout Sushi & Roll in Koreatown, Los Angeles, we offer a variety of sushi salads that are not only delicious but packed with nutrients as well. In this blog post, we'll be exploring some of our favourite sushi salad options that make for a perfect and nutritious lunch.

Spicy Tuna Salad

Our spicy tuna salad is a perfect mix of textures and flavors. It starts with a bed of mixed greens and fresh vegetables, topped with diced sashimi-grade tuna and a spicy mayo dressing. The creamy dressing is made with low-fat mayo, hot sauce, and a touch of sesame oil, providing a burst of flavor without any guilt. This salad is high in protein, low in carbs and is the perfect way to get a healthy dose of omega-3s.

Seaweed Salad

Seaweed is a highly nutritious ingredient commonly used in sushi rolls, but it's also a fantastic option for salads. Our seaweed salad is made with a mix of wakame and hijiki seaweed, lightly seasoned with a sesame oil dressing. Seaweed is rich in antioxidants, vitamins and minerals, and is an excellent source of fiber, making it a perfect addition to a healthy lunch.

Tuna Avocado Salad

For those looking for a heartier salad option, our tuna avocado salad is a great choice. This salad is made with diced sashimi-grade tuna, fresh avocado, mixed greens, and a citrus dressing. Avocado is rich in healthy fats, fiber, and potassium, making it an excellent addition to a balanced meal. Tuna, meanwhile, is a great source of protein and omega-3 fatty acids.

Cucumber Salad

Our cucumber salad is a refreshing and light option for those looking for a low-carb salad. This salad is made with thinly sliced cucumbers, seaweed, and a rice vinegar dressing. Cucumbers are a low-calorie vegetable that are high in water and fiber, making them a great option for those watching their calorie intake. The seaweed adds a burst of flavor and nutrition to the dish, making it a tasty and healthy option.

Salmon Skin Salad

Our salmon skin salad is a unique and flavorful option that's perfect for those who enjoy sushi rolls with crispy salmon skin. This salad features mixed greens, crispy salmon skin, and a ginger dressing. Salmon skin is rich in omega-3 fatty acids and collagen, making it beneficial for skin health. The ginger dressing provides a spicy kick and is rich in antioxidants, making this salad both tasty and nutritious.

Veggie Salad

For those looking for a vegetarian option, our veggie salad is a great choice. This salad is made with mixed greens, fresh vegetables, and a citrus dressing. The vegetables used in this salad vary based on the season, ensuring that it's always packed with fresh and nutritious ingredients. The citrus dressing is light and refreshing, making this salad perfect for a warm summer day.

Salmon Poke Salad

Our salmon poke salad is a spin on the traditional Hawaiian dish, made with diced sashimi-grade salmon, mixed greens, cucumber, and a soy-sesame dressing. The dish is packed with protein, healthy fats, and fiber, making it a satisfying and filling option for lunch.

Tofu Salad

Our tofu salad is a vegetarian option that's high in protein and fiber. The salad is made with mixed greens, marinated tofu, and a sesame-ginger dressing. The tofu is cooked to perfection, giving it a crispy exterior and a soft, fluffy interior. The sesame-ginger dressing is flavorful and light, making it the perfect addition to this salad.

Crab Salad

Our crab salad is made with mixed greens, fresh crab meat, avocado, and a citrus dressing. The dish is high in protein, healthy fats, and vitamins, making it a nutritious and satisfying option for lunch. The crab meat is fresh and flavorful, adding a burst of seafood flavor to the dish.

Octopus Salad

Our octopus salad is made with mixed greens, marinated octopus, and a soy-sesame dressing. Octopus is a rich source of protein and omega-3 fatty acids, making it an excellent addition to a healthy meal. The salad is light and refreshing, making it the perfect option for a warm summer day.

Shrimp Salad

Our shrimp salad is made with mixed greens, grilled shrimp, avocado, and a citrus dressing. The shrimp are cooked to perfection, giving them a crispy exterior and a juicy interior. The avocado provides a creamy texture and healthy fats, making this salad both delicious and nutritious.

Eel Salad

Our eel salad is a unique option for those looking for something different. The salad is made with mixed greens, grilled eel, and a soy-sesame dressing. Eel is a rich source of omega-3 fatty acids and is often used in traditional Japanese cuisine. The dish is flavorful and satisfying, making it a great option for a healthy lunch.

Tuna Tataki Salad

Our tuna tataki salad is made with mixed greens, seared tuna, avocado, and a citrus dressing. The tuna is seared to perfection, giving it a crispy exterior and a juicy interior. The avocado provides a creamy texture and healthy fats, making this salad a great source of nutrition.

Scallops Salad

Our scallops salad is made with mixed greens, seared scallops, and a soy-sesame dressing. Scallops are a rich source of protein and omega-3 fatty acids, making them an excellent addition to a healthy meal. The dish is flavorful and satisfying, making it a great option for a nutritious lunch.

Teriyaki Chicken Salad

Our teriyaki chicken salad is made with mixed greens, grilled chicken, and a teriyaki dressing. The dish is high in protein and low in carbs, making it a great option for those watching their calorie intake. The teriyaki dressing is sweet and savory, adding a burst of flavor to the dish.

We hope this post has given you some inspiration for healthy and delicious sushi salads to enjoy for lunch. If you have any questions or want to try out any of these dishes, feel free to reach out to us at (213) 915-0203 or email us at [email protected]. We'd be happy to assist you!